Home Remedies for better oral Health

The Importance of good oral health

Your mouth, like other parts of your body, is teeming with germs, most of which are harmless. However, because your mouth is the gateway to your digestive and respiratory systems, some of these bacteria can cause illness. So it is important to practice good oral hygiene at all costs.

Bacteria are normally kept under control by the body’s natural defenses and regular oral health care, such as frequent brushing and flossing. Without adequate dental hygiene, bacteria can build-up to the point where they cause oral infections including tooth decay and gum disease.

Decongestants, antihistamines, painkillers, diuretics, and antidepressants, among other drugs, might lower saliva flow. Saliva sweeps away food and neutralizes acids created by bacteria in the mouth, assisting in the protection of the body against microorganisms that reproduce and cause disease.

Oral germs and the inflammation associated with a severe form of gum disease (periodontitis) may play a role in several disorders, according to research. Furthermore, certain disorders, such as diabetes and HIV/AIDS, can reduce the body’s response to infection, making oral health issues worse.

How to maintain good oral health

Practice good oral hygiene daily by performing these tasks

Home remedies for teeth whitening


Teeth whitening is a simple technique to refresh your appearance and can even make you appear younger. Many “natural home cures,” many of which have been passed down from generation to generation, are becoming more popular as individuals seek a more natural approach to dental care. When seeking for easy ways to brighten a smile, though, there’s cause to be cautious.

If you use at-home whitening treatments incorrectly or for an extended period of time, you risk damaging your teeth. You can be wearing down too much of your enamel, putting you at risk for sensitivity and cavities.

What causes discolored teeth?

Teeth discoloration can be caused by a variety of circumstances.

The following are some of the reasons:

11 home remedies for teeth whitening

1. Baking soda

Baking soda won’t whiten your teeth, but as an abrasive, it can eliminate plaque. But be cautious. Baking soda has an abrasive property that can harm tooth enamel if used too regularly. Most commercial toothpastes are just as good as baking soda at removing stains, but without the risks or side effects.

2. Coconut oil for Oil pulling

Coconut oil pulling is supposed to help whiten teeth by removing plaque and bacteria from the mouth. Always look for a high-quality, organic oil that doesn’t include any dangerous additives, which you can get online.

3. Strawberries, Apples, Pineapples

Apples include malic acid, which increases saliva production and helps to wash out acids. Toothpastes containing bromelain, a pineapple component, whiten teeth. However, there’s no proof that eating these fruits can brighten your smile. Also, skip the strawberries. Brushing with a mixture of them and baking soda produced no whitening effects, according to a study published in Operative Dentistry. Worse, the citric acid in strawberries can dissolve enamel, your tooth’s outer covering.

4. Hydrogen peroxide

Most home whitening products contain this bleaching agent. It truly alters the color of a tooth. After two weeks, a research found that using an over-the-counter gel containing 6% hydrogen peroxide to teeth produced a noticeable effect. The percentage in the cheap bottles of liquid you may buy at the drugstore is usually smaller. Swishing, according to the American Dental Association, will most likely hurt your gums before it whitens your teeth.

5. Apple cider vinegar

Apple cider vinegar is well-known for its medicinal properties. This natural antibiotic is also beneficial to your oral health! It will clean your teeth and gums like a personal scrubber, removing stains and bacteria. What makes it so effective? Acetic acid, potassium, magnesium, probiotics, and enzymes are all found in apple cider vinegar. These tiny employees kill bad bacteria while encouraging helpful bacteria to proliferate. It helps break away plaque and other things caught between the teeth since it is naturally acidic. The pH of apple cider vinegar can help you naturally whiten your teeth by removing stains.

6. Turmeric

The spicy, bitter spice that gives curry its flavor is also a natural dye that turns white fabric a brilliant gold color. Turmeric paste is said to be able to restore dirty teeth to their former glory. But be careful with the mustard. There isn’t any evidence to back this up.

7. Lemons or Limes

To whiten teeth, some people recommend brushing or rinsing with lemon juice. Lemon juice, on the other hand, is actually citric acid, which can affect teeth by causing them to lose calcium, which is what gives them their off-white appearance. Calcium is irreplaceable once it has been lost.

8. Charcoal

Activated charcoal can be used to eliminate stains from your teeth. Because of its great absorbency, charcoal is thought to be able to remove pigments and stains from your teeth. It’s also supposed to clear the mouth of bacteria and poisons.

9. Salt

To whiten teeth, some people recommend making a paste or “rub” with sea salt, water, or even an acid like cider vinegar. The combination of abrasive chemicals and acid-based vinegar may likely brighten teeth a little, but not as much as a commercial application. Furthermore, repeated usage of the salt/vinegar paste will result in tooth decay or increased sensitivity.

10. Be mindful of what you eat

A pound of cure is worth an ounce of prevention. Dark berries and beverages like coffee, red wine, and soda are well-known offenders, but you don’t have to avoid them. Consume these in moderation and immediately rinse your mouth with water to reduce the risk of tooth decay. (To protect the enamel, wait 30 minutes before brushing).
Another reason to quit is that smoking and chewing tobacco can leave stains.

11. Dentitox Pro

Dentitox Pro is an oral support supplement designed to restore gums and teeth while also preventing tooth decay. Based on ancient African tribe ceremonies, this treatment uses only natural materials that, when combined, are believed to make a significant effect, beginning at the source of the problem. It also helps to whiten teeth and keeping them healthy.

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Home remedies for gum disease

Gingivitis & Periodontitis Gum Disease

Gingivitis and periodontitis are the two disorders that can affect the gums. Gingivitis and periodontitis are referred to as gum disease or periodontal disease when they occur together.
Periodontal (gum) disease is defined by the National Institute of Health as “inflammation and infection of the tissues that support the teeth, including the gums, periodontal ligaments, and tooth sockets (alveolar bone).”
Both types of gum disease are fairly common among adults, and both can be treated effectively to prevent or alleviate symptoms.


According to the World Health Organization, gingivitis is a minor form of gum disease that, if left untreated, can progress to the more serious periodontitis. Gums that are red and inflamed are the hallmarks of this condition.

Gingivitis is fairly prevalent, with many people suffering from it to varying degrees. According to Dr. Margaret Culotta-Norton, a dentist in Washington, D.C., and former president of the D.C. Dental Society, almost half of the population has gingivitis on four or more teeth. “Anyone with poor dental hygiene, minorities, those with less education, smokers, uncontrolled diabetics, older adults, pregnant women, those with decreased immunity, those with poor nutrition, substance abusers, and those who do not seek the services of a dental professional on a regular basis are all at increased risk.”



Gums that are healthy are pale pink in color and firm. Many people are unaware that they have gingivitis or that they have a problem because it is usually painless.


The greatest approach to avoid gingivitis is to keep your mouth clean. Brushing teeth twice a day and flossing at least once a day is recommended by the National Institutes of Health. Every six months, have your teeth thoroughly cleaned by a dentist.


The National Institutes of Health (NIH) warns that if gingivitis is not treated, it can progress to periodontitis, a much more dangerous condition. Gums, mouth bones, tissue, and teeth can all be destroyed by periodontitis. According to the National Institutes of Health, it is the leading cause of tooth loss in people.

Toxins in plaque can cause the tissues and bone that support the teeth to break down if it spreads too far beyond the gum line. Periodontitis causes the gums to pull away from the teeth, generating pockets that become infected, according to the National Institute of Dental and Craniofacial Research. Teeth may grow loose and need to be removed if not treated.

Types of this disease:

The most prevalent form of periodontitis is chronic periodontitis, which is marked by pocket formation and gum recession. It can strike anyone at any age, but it is most frequent among adults.

Periodontitis that is aggressive is characterized by fast gum loss and bone degradation.

Periodontitis is linked to heart disease, diabetes, and respiratory disorders as a symptom of systemic diseases. It usually begins while a child is young.

The necrosis (death) of gum tissue, periodontal ligaments, and alveolar bones, which causes lesions, is a symptom of necrotizing periodontal disease. People with systemic diseases such as HIV, malnutrition, and immunosuppression are the most likely to develop it.


This is the more severe type of gingivitis when left untreated.



Practice good oral health and do as you would to prevent Gingivitis.


Periodontitis can be treated non-surgically or surgically, depending on its severity.


Scaling is the process of removing tartar and bacteria from teeth and gums. This is often accomplished during a routine professional teeth cleaning.

Root planing: Smoothing the root surfaces to prevent tartar and bacterial toxins from forming.

Antibiotics: Topical antibiotics such as mouth rinses and gels, as well as oral antibiotics, may be used.


Flap surgery (pocket reduction surgery) involves lifting back gum tissue, exposing the roots, and scaling and root planing more effectively. The underlying bone may be recontoured to make cleaning the area around the gums simpler.

Soft tissue grafts: This helps to replace soft tissue that has been lost due to gum recession. To prevent additional gum loss, hide exposed roots, and improve look, a little amount of tissue from the roof of the mouth is moved to the gum line.

Bone Grafting: When the bone around the tooth root has been destroyed, bone grafting is used to keep the tooth in place and avoid tooth loss. It also encourages bone regeneration.

Guided tissue regeneration: This encourages bone repair by sandwiching a biocompatible fabric between the bone and the tooth. The substance stops undesired tissue from developing, allowing the bone to heal.
Enamel matrix derivative application: Another type of directed tissue regeneration, this method includes applying a gel to a damaged tooth root. The proteins in the gel are the same as those seen in growing tooth enamel. Its use promotes the growth of healthy bones and tissues.

16 Home Remedies for gum disease

1. Salt water treatment

Using a saltwater treatment to repair gingivitis-inflamed gums can be very effective. Salt is a natural disinfectant that aids in the healing process of your body.
Soothe irritated gums, relieve pain, eliminate bacteria, remove food particles, and freshen your breath.

2. Lemongrass oil mouthwash

Lemongrass oil was proven to be more effective at reducing plaque and gingivitis than standard chlorhexidine mouthwash.

3. Aloe Vera mouthwash

In terms of plaque and gingivitis reduction, aloe vera was just as effective as chlorhexidine. Both procedures resulted in a considerable reduction in symptoms. Aloe vera juice, unlike other mouthwashes, does not need to be diluted. Make sure the juice is 100 percent pure before using it.

4. Tea tree oil mouthwash

Tea tree oil has been shown to be useful in keeping disease-causing bacteria from growing in the mouth.

5. Sage mouthwash

Sage mouthwash considerably reduced the quantity of bacteria that produce tooth plaque, according to researchers in a 2015 studyTrusted Source. The solution could be rinsed for up to 60 seconds without causing irritation to the participants in the research.

6. Coconut oil pulling

Individuals with gingivitis who used oil pulling saw a reduction in plaque.

6. Turmeric gel

Curcumin, a component of turmeric, is known for its anti-inflammatory and antioxidant qualities. Turmeric gel, according to a 2015 studyTrusted Source, may help to reduce plaque and gingivitis, which can lead to receding gums.

7. Guava leaf mouthwash

Guava leaves have long been utilized as an efficient oral hygiene treatment. Several studies have indicated that the antibacterial and antimicrobial characteristics of guava leaf mouthwash help to decrease plaque in the mouth. gum inflammation, pain relief, and breath freshening

8. Hydrogen peroxide

Gums that are sore, red, or swollen may benefit from rinsing with a solution of water and hydrogen peroxide. To use hydrogen peroxide as a natural gum receding gums treatment

9. Green tea

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10. Omega-3 fatty acids

A clinical experiment conducted in 2014 According to Trusted Source, taking 300 milligrams of omega-3 fatty acids daily for 12 weeks can lower gingival index and improve gum-to-tooth attachment. The gingival index is a metric for determining the extent of gum inflammation.

11. Thyme essential oil

Thyme oil is effective in preventing the growth of disease-causing microorganisms in the mouth

12. Brushing

Brush your teeth twice a day for at least two minutes. Remove plaque and debris from your teeth and along the gum line with a soft-bristled toothbrush. A medium- or hard-bristled brush could damage your gums, root surface, and tooth enamel depending on how vigorously you brush.

13. Flossing

Flossing once a day is an important component of caring for your teeth and gums, since it removes debris between teeth that can lead to plaque development.

14. Dentitox Pro

Dentitox Pro is an oral support supplement designed to restore gums and teeth while also preventing tooth decay. Based on ancient African tribe ceremonies, this treatment uses only natural materials that, when combined, are believed to make a significant effect, beginning at the source of the problem.

15. Baking soda gargling

While gargling with saltwater is more frequent, gargling with baking soda combined with salt water can also help soothe a sore throat. Gargling this solution kills bacteria and stops yeast and fungi from growing.

16. Eucalyptus oil

Eucalyptus oil is a germicide that can be used to heal receding gums and stimulate the creation of new gum tissue.

Baby teething home remedies

When do babies begin teething?

Teething usually begins at the age of six months, though this can vary.
The lower central incisors (the bottom two front teeth) are usually the first to appear. The two top front teeth are next (upper central incisors).

Signs and symptoms of teething

Many parents believe that teething promotes fever and diarrhea, but this is not the case, according to studies. Teething can induce symptoms in the mouth and gums, but not in other parts of the body.

When to see a doctor if pain teething becomes severe?

Teething pain normally does not necessitate medical attention. Contact your pediatrician if your kid gets a fever or any other unusual symptoms while teething.

Benzocaine-containing teething medicines should be avoided. Methemoglobinemia is an uncommon but serious illness in which the amount of oxygen in the blood is reduced. Benzocaine products have been linked to it.

Do not: Parents should avoid using homeopathic teething gels or pills, according to the Food and Drug Administration (FDA), as they may represent a health risk to babies.

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